Eat a Grapefruit

Many foods get the reputation for being “healthy foods.” However, few can measure up to sometimes forgotten grapefruit. The grapefruit is an “excellent source of vitamin C and a good source of dietary fiber, vitamin A, potassium, folate and vitamin B-5, and contains lycopene.” If that isn’t enough, “a recent 12-week study from the Scripps Clinic confirmed that adding grapefruit and its juice to your diet three times a day can increase weight loss. Its flavonoid content also helps fight against free radical damage, which results in aging.”
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